Curtsy Squat
Curtsy Squat
This exercise is a great one if you want a simple but challenging lunge variation. Great as an all around leg work out, this exercise targets all sides of the upper legs.
How-To Steps:
- Start standing with all of your weight on one leg, with the other behind you on a diagonal as far as comfortable while still steady.
- Bend both legs into a squat and straighten back to standing. Complete all reps on the first leg and then repeat on the other side
*Reps: 8-15 Sets: 2-5 Frequency: 2-4 times/week.
*Never do an exercise that causes you pain*