Wall Sit Exercise
Wall Sit Exercise
The Wall Sit is a quad-targeting exercise that builds lower body strength and endurance. All you need is a wall and a bit of grit!
How-To Steps:
- Start by standing with your back against a sturdy wall with your feet hip-width apart. Slowly slide your back down the wall, go as far as comfortable. Aim to get your knees bent at a 90 degree angle.
- Hold this position, keeping your back flat against the wall and your core engaged.
*Start with holding for 30 seconds, then gradually increase the duration as you get stronger.
**Variation: Add a glute band to engage the hip abductors and strengthen the outer thighs!
*Never do an exercise that causes you pain*