Ankle Exercise: Knee to Wall
Ankle Exercise: Knee to Wall
This knee to wall exercise focuses on improving ankle dorsiflexion — an important movement for walking, running, squatting, and overall lower limb function. Better ankle mobility can help reduce stiffness, improve performance, and lower injury risk.
Give this one a try and see how it feels!
How-To :
- Stand facing the wall with your front foot facing the wall at a comfortable distance to complete the exercise.
- Bend your knee toward the wall while keeping your heel on the ground
- Rock in and out of these positions to improve ankle range of motion
*Never do an exercise that causes you pain*