Single Leg Glute Bridge
Single Leg Glute Bridge
The single leg glute bridge is the next step up from a regular glute bridge that requires no equipment. It helps to strengthen the glutes and hamstrings.
How-To Steps:
- Lay on your back with your knees bent.
- Straighten one of your legs, keeping your thighs parallel.
- Push through the heel of your foot, squeezing your flute muscles to lift your pelvis up off the floor or bed. Briefly pause for 3-5 seconds at the top, slowly lower down and repeat.
*Reps: 10 per side
*Never do an exercise that causes you pain*