Seated Upper Back Extension Exercise
Seated Upper Back Extension Exercise
This Seated Upper Back Extension mobilization is a great exercise to get a stiff upper back moving, all you need is a chair! You can even do this at your desk if you want to
How-To Steps:
- Sit on a chair with your fingers clasped behind your neck and elbows together in front of you.
- First, slump then lean the affected part of the thoracic spine against the back of the chair so that the chair supports the lower of the vertebrae to be mobilized.
- Slowly relax backwards over the edge of the chair as far as you can comfortably stretch. Keep your elbows close together and try not to arch the low back.
- Relax and repeat.
*Never do an exercise that causes you pain*