Core Strength Exercise: Pallof Press
Pallof Press Exercise for Core Strengthening
The Pallof Press is one of our favorite core stability exercises that focuses on the anti-rotation movement of the muscles in the torso and around the spine. This means it helps strengthen the muscles that resist rotational force. Strengthening these muscles will prevent injuries related to rotating activities like golf. We love this exercise so much because it’s easy to do at home, is done in a comfortable position for your low back, and can be modified to be easier or harder.
How-To Steps:
- Stand and anchor a resistance band in front of you at waist level and hold each end with your hand. Slightly bend your hips and knees – so you are in a slight squat position.
- While engaging your core, press the band out with both hands so your arms extend in front of your chest – hold this position for 5 – 10 seconds, without letting your torso rotate before bringing the band back to the chest.
Pro-tip: Do this 10-15 times facing both sides
*Never do an exercise that causes you pain*