Shoulder Elevation Exercise
Shoulder Elevation Exercise
Ready for the shoulder elevation exercise? It is excellent for building shoulder and rotator cuff strength. Prioritize safety by avoiding this exercise if you experience shoulder pain, and consult with a physiotherapist for personalized guidance.
How-To Steps:
- Stand tall and ensure your shoulder blade stays in a neutral position (no dropping or leaning forward).
- Hold the resistance band in one hand with your thumb facing forward. Secure the band under the foot on the same side.
- Maintain good posture as you lift your arm, directing your thumb toward the ceiling.
- Elevate your arm as comfortably as possible while prioritizing correct form. Make sure your shoulder doesn’t slump forward—check out the examples below for visual guidance.
*Never do an exercise that causes you pain*