Banded Lower Leg Exercise
Banded Foot Eversion
This exercise is great to strengthen muscles of the lower leg. This banded lower leg exercise is also great for people who are interested in hiking or running, especially with summer coming up!
How-To Steps:
- Begin sitting in a chair with your heels on the ground like you are pressing a gas pedal.
- Place a small band around your feet, and separate them to create some tension.
- Keep one foot stationary while bringing the other foot out to the side. Try to only move the foot, not the leg. Repeat 12-15 times for 2-3 sets!
*Never do an exercise that causes you pain*