Core Strength Exercise: Modified Side Plank
Core Strength with the Modified Side Plank
The modified side plank is a great exercise to build your core strength and stability. It also has added benefits to help with shoulder stability and gluteus medius strength! This exercise is well-loved because it is a great starting point if you are new to planks. It can be made more difficult by progressing to a full plank once it gets easy and your strength increases!
How-To Steps:
- Lay on a firm surface propped up on your elbow with your knees bent at 90 degrees, so your legs are in line with your trunk.
- Engage your core muscles by pretending you are bringing your ribs closer to your pelvis.
- Keep this core contraction as you lift your hips off the floor to create a straight line with the rest of the body. Hold for 5-10 seconds.
*Never do an exercise that causes you pain*