Desk Push-Ups
Desk Push-Ups
Looking for a quick strength boost during your workday? Try Desk Push-Ups! This full-body exercise targets your chest, arms, and core. All you need is a sturdy desk!
How-To Steps:
- At a sturdy desk, place your hands about shoulder width apart and straighten your elbows. Step your feet back so that you are in an elevated plank position with your body perpendicular to your arms.
- Tighten your core and bend your elbows to lower yourself towards your desk, and press back up to the starting position.
*See how many you can do in a row!
**The lower your desk is, the more difficult the exercise will be.
*Never do an exercise that causes you pain*