The Forearm Stretch
The Forearm Stretch
The forearm stretch is a fantastic exercise for anyone that spends a lot of time gripping or using their hands, especially computer users, rock climbers, or home chefs. This exercise is super easy to do in any environment, doesn’t take up a lot of time, and doesn’t need any equipment. The best thing about this exercise is that, depending on your positioning, it can be used to target two different sets of muscles, the wrist flexors, and extensors!
How-To Steps:
- For wrist extensors, stretch your arm out in front of you, with your elbow straight and palm facing down. Use your other hand to bend your wrist, pulling the fingers towards the floor until you feel a gentle stretch along your forearm.
- For wrist flexors, stretch your arm out in front with your elbow straight and your palm facing up. Use your other hand to bend your wrist, pulling the fingers towards the floor until you feel a gentle stretch along your forearm.
- Hold each stretch for 30-60 seconds if comfortable and perform on both arms.
Protip: to deepen the stretch, gently rotate your hand so your fingers point away from your belly button.
*Never do an exercise that causes you pain*