Weekly Exercises

Book Appointment

Quad Stretch

Chiropractor Dr. Donny demonstrating the quad stretch. He is standing and supporting himself on the wall while holding his foot behind him.
Aug 6, 2025

Quad Stretch Exercise




Tight quads? This classic stretch can help improve flexibility, ease muscle tension, and support healthy knees and hips. Add this easy stretch to your post workout routine!

How-To :

  1. Setup: Stand with feet shoulder-width apart, grab your ankle with the same side hand, and pull your heel towards your buttocks. Keep your knees close together and your back straight.
  2. Hold: You should feel a stretch in the front of your thigh. Hold for 15-30 seconds and repeat 2-4 times on each leg.

*Stop if you feel pain or pulling in your knee or lower back.

Chiropractor Dr. Donny demonstrating the quad stretch. He is standing and supporting himself on the wall while holding his foot behind him. There is also text on the image that says 'hold'

*Never do an exercise that causes you pain*