Rotator Cuff Exercise
Rotator Cuff Exercise – External Rotation
Here’s a great way to strengthen your rotator cuff and ease shoulder pain. The rotator cuff muscles are crucial for shoulder movement, so giving them a little workout can make a big difference in pain relief and mobility. Just keep an eye on your shoulder to make sure it’s not getting aggravated!
How-To Steps:
- Make sure your posture is on point! Stand tall with a straight spine, shoulders slightly up and back. —avoid starting in a slouched position.
- Grab the elastic with one arm and pull it out to the side. Keep that good posture and don’t worry about pulling too far! Then return back to starting position.
- Complete around 10 repetitions, and aim for 2 to 3 sets.
*Never do an exercise that causes you pain*