Shoulder Rotation Exercise
Training shoulder exercises, specifically external rotation, helps: keep your shoulders healthy, improve your posture, strengthen your infraspinatus muscle, improve overhead lifting and reaching overhead. This exercise helps you do that with only a theraband!
How-To :
- Start in standing with a band anchored in front of your chest, arm extended in front holding the band.
- Keeping your arm parallel to the floor and your shoulder blade pulled back and down, perform a row to bring your elbow in line with your body.
- At the end range of the row, externally rotate the arm so that the forearm is now perpendicular to the ground.
*Never do an exercise that causes you pain*