Straight-Leg Kneeling Donkey Kick
Straight-Leg Kneeling Donkey Kick
This simple exercise is one to strengthen the leg extensors, especially the glutes, great for people that want to work on their leg strength.
How-To Steps:
- Start on all fours, with you arms over your hands and knees under your hips, keeping your head parallel to the ground.
- Push one leg back until straight and level to the ground. Make sure to keep your back square with your feet touching the ground throughout the entire motion.
- Return to the starting position and repeat on the same side. Complete all reps on the first side before moving onto the other side.
*Repeat 10-15 times per side, 3-4 times per week
*Never do an exercise that causes you pain*