Yoga Stretch: Downward Dog
Downward Dog
The Downward Dog is a beginner Yoga pose with many benefits for anyone of any fitness level. Whether you want to try yoga or add something to your exercise routine, this exercise is great for tight calves and hamstrings. By stretching these areas, you can also improve your back and pelvic mobility. All fitness levels can try this move because it allows you to work within your comfort level and figure out what feels good. To get the best benefits, remember to breathe!
How-To Steps:
- Start in an all-fours kneeling position with your hands under your shoulders and knees under your hips. Keep your head and back neutral while you gently push your palms into the mat.
- Slowly transition into the downward dog by drawing your shoulders away from your ears (for a long neck), engaging your core, and lifting your bum into the air while straightening your knees – allow your body to sink towards your thighs and keep your back and hips straight
- Slowly pedal your feet back and forth to feel a gentle stretch in your calves. Repeat this 10 times on each side before returning to the all-four kneeling position.
*Never do an exercise that causes you pain*