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    • Ankle Pain Relief
    • Upper Extremity Pain Relief
    • Arthritis
    • Chronic Pain
    • Headaches
    • Concussion
    • ICBC Claims and Motor Vehicle Accident Injuries
    • Pre-Surgical Physiotherapy
    • Post-Surgical Rehabilitation
    • Sports Injuries
    • TMJ Dysfunction
    • View More Conditions
  • How We Treat
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    • Manual Therapy
    • Gunn IMS/ Functional Dry Needling
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Weekly Exercises

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Weekly Exercises

Demonstration of Seated Upper Back Extension Exercise
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Dec 23, 2025

Seated Upper Back Extension Exercise

Lateral step down leg strengthening
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Dec 10, 2025

Lateral Step Down Exercise

Single Leg Glute Bridge
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Nov 26, 2025

Single Leg Glute Bridge

Cat Cow stretch
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Nov 12, 2025

Cat Cow Stretch

Supine Toe Taps
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Oct 1, 2025

Supine Toe Tap

running stretches, ankle stretches, dorsiflexion, ankle flexion
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Sep 17, 2025

Ankle Exercise: Knee to Wall

Prone Press-ups demonstrated by Chiropractor Dr. Donny
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Aug 20, 2025

Prone Press-ups

Chiropractor Dr. Donny demonstrating the quad stretch. He is standing and supporting himself on the wall while holding his foot behind him.
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Aug 6, 2025

Quad Stretch

Wall Sit Exercise demonstrated by a co-op student
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Jun 30, 2025

Wall Sit Exercise

Desk pushups being performed by a co-op student
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Jun 16, 2025

Desk Push-Ups

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1166 Alberni St. #303
Vancouver, BC, V6E 3Z3, Canada

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Phone: (604) 332-0828

Fax: (844) 991-1810

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