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  • About
    • Our Practice
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  • Join Our Team
  • What We Treat
    • Back Pain Relief
    • Sciatica Relief
    • Neck Pain Relief
    • Shoulder Pain Relief
    • Hip Pain Relief
    • Knee Pain Relief
    • Foot Pain Relief
    • Ankle Pain Relief
    • Upper Extremity Pain Relief
    • Arthritis
    • Chronic Pain
    • Headaches
    • Concussion
    • ICBC Claims and Motor Vehicle Accident Injuries
    • Pre-Surgical Physiotherapy
    • Post-Surgical Rehabilitation
    • Sports Injuries
    • TMJ Dysfunction
    • View More Conditions
  • How We Treat
    • Physiotherapy
    • Chiropractic
    • Registered Massage Therapy
    • Manual Therapy
    • Gunn IMS/ Functional Dry Needling
    • Vestibular Therapy
    • Acupuncture
    • Electrical Stimulation
    • Ergonomic Training
    • Laser Therapy
    • Shockwave
    • Soft Tissue Mobilization
    • Spinal Manipulation
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Weekly Exercises

Home » Weekly Exercises » Page 2
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Weekly Exercises

Clamshell Exercise
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Mar 17, 2026

Clamshell Exercise

Windshield Wiper Exercise
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Mar 2, 2026

Windshield Wiper Exercise

Seated Knee Tuck
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Feb 18, 2026

Seated Knee Tuck

Butterfly Stretch
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Feb 4, 2026

Butterfly Stretch

Demonstration of Shoulder rotation exercise with Theraband
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Jan 20, 2026

Shoulder Rotation Exercise

Demonstration of Gluteus Medius Exercise
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Jan 6, 2026

Gluteus Medius Exercise

Demonstration of Seated Upper Back Extension Exercise
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Dec 23, 2025

Seated Upper Back Extension Exercise

Lateral step down leg strengthening
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Dec 10, 2025

Lateral Step Down Exercise

Single Leg Glute Bridge
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Nov 26, 2025

Single Leg Glute Bridge

Cat Cow stretch
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Nov 12, 2025

Cat Cow Stretch

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Newer posts Page 1 Page 2 … Page 10 Older posts

1166 Alberni St. #303
Vancouver, BC, V6E 3Z3, Canada

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Phone: (604) 332-0828

Fax: (844) 991-1810

about
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